If you focus on reducing calories will get rid of unwanted pounds
Counting calories is a concept created for dietetics industry. The myth is misleading because it causes people to focus on a false problem. The key to a slim body is given by the number of calories contained in the food, but the nutrients contained therein.
Instead focus on reducing calorie diet eliminates processed foods, refined and fast food. Eat more fruits and vegetables, nuts and seeds of all kinds.
If you eat fat you gain weight
Have you ever experienced itching, dry skin, dry scalp, hair loss, memory problems, weakened immune system, or disorders of menstruation? All these symptoms have in common a diet low in fat.
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